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3種易胖體質該如何減肥  

Rank: 2

發表於 2016-4-24 22:23 |顯示全部帖子
3種易胖體質該如何減肥
中醫對於減肥有一套理論,認為大部分女性肥胖都與新陳代謝有關。其中3大類體質特別容易導致肥胖,分別是水腫型、肝鬱氣滯型及胃火旺盛型,它們可稱為“肥女界三巨頭”。下面我們就來針對這三種易胖體質開出藥膳減肥處方,教你如何減肥。

  三種易胖體質:


1、火旺型


  特徵:容易有餓的感覺,有口臭、口感、嘴破、易長痘痘及便秘問題。

  胃火旺容易導致胃的蠕動較差,造成消化不全,有些人是體制或是生活習慣不佳造成腸胃機能不佳,而消化道機能不佳,對於身體循環代謝自然形成阻礙,是造成肥胖的隱憂之一。


2、氣滯型


  特徵:憂思鬱悶、情緒不佳,導致腸胃功能失調,睡眠品質差,易犯生理毛病。

  肝鬱氣滯型的發胖危機與精神情緒有關,這類型的胖美眉平時會有情緒不穩定,心情煩悶或易怒等情緒反應。由於間接影響到腸胃功能,因此可能出現暴食或厭食狀態,使體型呈現上上下下不穩定狀態。


3、水腫型


  特徵:最愛吃涼性、重口味食物;容易口幹、分泌物多、下半身有水腫現象。

  水腫型肥胖就是指體內水分無法正常代謝,造成水分過多囤積於體內,迴圈相對造成阻礙而形成肥胖。

  針對水腫型的胖美眉,只要消除水腫現象,就能改善肥胖問題。而事實上會形成水腫身材與體內新陳代謝不良是息息相關的。

法國紓適寧通淋巴去水腫好選擇www.vitas.com.hk
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Rank: 2

發表於 2017-4-8 19:03 |顯示全部帖子

otherwise adjudged & quot

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Rank: 2

發表於 2017-4-9 23:45 |顯示全部帖子

choose bright colors

this year, a gym membership is too simple, the salesperson if you can see qiaosheruhuang under a slim version of himself in the eyes, but only when you signed the agreement, then became a party to the contract, you will awaken to the truth, even if you are not going to exercise. Your wallet will shrink down a large. So, with every glimpse of fitness card lament for a long time, than to join the gym, with practical actions to core de force complete the original sales to your promise.
1 in fitness equipment. Go to the gym to exercise their own, this idea at first glance is a bit daunting, so it will be divided into several small steps. Put on your sports equipment to go to the gym, if you do not want to sing sing Chi Chi practice together, then don't practice, tell yourself, go to stay for a while to go home, because sometimes when you get there, they will have a "do not practice 15 minutes did not suffer" idea. Just 15 minutes http://www.countryheatbeachbody.com/ from the start, you'll want to preschool prep dvd practice another 10 minutes for the next 15 minutes.
2 by the suggestion and incentives to get into the habit of. People who set up a reward are more likely to stick to exercise. [1] will be the house keys in the sportswear pocket is a good hint, so you must wear sports clothes to go out (to confirm the key is not really in the pocket), and rewards can be set to buy myself a cup of latte or something similar in the movement, slowly you because the brain will reward anticipation and desire movement, even so, you give yourself a reward not too restraint, that will be a successful campaign on fire.
3 do a pay and return on financial analysis. Do http://www.countryheatbeachbody.com/ not exercise means http://www.preschoolprepseries.com/ you do card money dashuipiao, and any equipment, personal trainers and sports equipment is more waste. Add up all of these expenses, and look at the amazing number - maybe some of them are "spilled water":
^ 4 Cartier Love Bracelet dress. If those who have spent the money country heat can not make you full of fighting spirit, then how can not pull the preschool prep dvd clothes that can not wear jeans. Go to the store and try on clothes that are nice and stylish but you can't get in. Use it to motivate yourself to go to the gym. His struggle to put on a nice dress photo shoot down, power as their legs stride! http://www.coredeforcecoach.com/
^ 5 with sports equipment to "bribe" their own good. If you have no decent sportswear, fast go to the store to pick out a trendy bar, choose bright colors, style fashion sportswear, taking into account the gym is the only thing you can wear to their place, do not hurry to leave!
Go to the gym for 6
frequency have a realistic judgment. If core de force mma you are five TRX Bands points each weekday morning went to the gym, but always be children, 22 minute hard corps work, etc. to head up.
  

  
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Rank: 3Rank: 3

發表於 2017-11-12 05:50 |顯示全部帖子

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