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Home > Blog > 節後綜合征的症狀

節後綜合征的症狀

  節後綜合征的症狀與表現有哪些

  1、睡眠紊亂

  長假玩樂過度,甚至通宵飲酒打牌等,不給身體充分的休息時間。這樣就打亂了人體正常生物鐘,造成神經系統紊亂,結果“睡眠紊亂”就會找上門。

  對策:過度疲勞引起的“睡眠紊亂”,需趕快採取補救措施。集中表現為頭昏腦脹、失眠多夢等,緩解的方式是讓大腦放鬆休息,可輕輕按摩頭部、散步閒逛或做其他小事分分心、聽聽音樂等。心理疲勞則由過節壓力感造成,應設法減輕心理壓力,嚴重者應趕快去看心理醫生。

  2、神經性厭食

  過節往往出現一天不停嘴的現象,吃多了,就容易撐著,引起神經性厭食。

  對策:適當吃一些健胃消食片或山楂片。儘量吃清淡一點的飯菜,讓塞滿魚肉的腸胃也歇歇。經常步行、慢跑、做體操、伸展等,做一些使自己心跳加快、出汗的運動,讓自己的身心“動”起來,胃口也會調整到正常狀態。

  3、退潮憂鬱症

  在高度興奮、高度熱鬧的節假日過後,又回回到平靜的、日常的生活,因而感到孤單、抑鬱、無聊等症狀。

  對策:給自己時間去緩衝適應,慢慢回復到正常狀態。

  4、恐懼上班

  經過連續幾天的吃喝玩樂,好多人到了上班了還有些不適應,一些上班族還出現了焦慮、鬱悶、煩躁等情緒,甚至對上班懷有恐懼的心理。

  由於在長假裏對自己的休假沒有什麼計畫,想吃就吃,想睡就睡,生物鐘已經打亂了。到了上班的時候,生物鐘調節不過來,鬆弛下來的弦一時適應不了緊張繁忙的工作狀態,因而對上班產生了恐懼心理。對策:可從生活內容到作息時間都作出相應的調整,靜心思考上班後應該做的事,使自己的心理調整到工作狀態上。也可每過幾個小時進行一次慢而深的呼吸,想像好似隨著吐故納新,緊張也離開了身體。同時還可在醫生的指導下服用適當的藥物,改善情緒。

 

 

 
 
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