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Home > Blog > 當個幸福孕媽咪 愛寶寶也要愛自己

當個幸福孕媽咪 愛寶寶也要愛自己



(健康醫療網/編輯部整理)

放鬆心情享受懷孕過程 當個幸福孕媽咪

對我來說,懷孕是一段值得開心享受的過程,孩子如同老天爺賞賜的禮物,有緣來到我們的身邊,就應該以放鬆、開朗的心情去迎接面對。

在孩子正式報到之前,媽咪們只要遵照醫囑調理好自己的身體,做好孕期的飲食控制,反倒不需要凡事過於小心翼翼,徒增心中煩惱。

加上台灣的社會對孕婦十分友善,像我挺著孕肚走進捷運車廂時,就有許多善心人士起身讓座,或是很多地方都設有博愛通道,讓孕婦媽咪能夠免除排隊的辛勞,這些友善之處,每每都讓我覺得懷孕真是一件美好、幸福的事情!所以,讓我們保持正向的心情,享受還沒有孩子吵鬧的寧靜時光,一起加油當個快樂孕媽咪吧!

(本文摘自健康醫療網剖婦產衛教手冊 受訪者:佩佩小姐)

愛寶寶也要愛自己 養足體力迎接育兒挑戰

以前雖然會害怕剖腹產,但知道自己懷的是雙胞胎後,那些害怕或煩惱一下子就被我拋到腦後去,只要寶寶們可以順利出生,就算要挨一刀也是值得的。

不過,既然必須面對剖腹生產,我對產前產後的準備完全不敢大意,懷孕期間一定遵守醫生說的:不得吃太鹹、注意飲食跟控制體重,避免水腫或妊娠高血壓。

在今年三月順利生下寶寶們後,更針對傷口每週一次更換水膠敷料、免縫膠帶,使用除疤產品淡化疤痕,攝取營養均衡的食物並適度做一些運動。也多虧自己沒有疏忽這些照護細節,才能讓產後的身體恢復良好,因此,希望所有媽咪們在辛苦照顧孩子之餘,也要記得愛護自己,唯有媽媽先把自己調理好,才會有足夠的體力與精神應付育兒的挑戰喔!

(本文摘自健康醫療網剖婦產衛教手冊 受訪者:依依小姐)

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資料來源:健康醫療網 http://www.healthnews.com.tw/news/article/34953/
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